Now before you get scared and say what about the fat that eggs contain, let me break it down for you. The white part of the egg contains no fat what so ever, on the other hand, the yolk of an egg (yellow) contains about 5 grams of fat BUT only a small proportion of this is saturated fat (Bad Fat) about 1.6 grams.
Why Number 3? Beta alanine is excellent for pumping out extra reps and squeezing the most out of your workout. The reason I have it at number three is because you don't need it right before you work out. As long as you are taking it throughout the day, you will still build up your stores and increase your ability to buffer H .